https://corfitnessstudio.com/home daily 1.0 2026-05-02 https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/2524a679-831f-49b4-91cb-ab8e169b2b8d/alexandra-tran-fS3tGOkp0xY-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/f71ac554-cbc5-4d0f-b713-33fcc9c45485/Screenshot+2026-03-16+001723.png Home https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/6681c956-68ce-4620-a03d-f53f85ec2106/Screenshot+2026-03-16+002505.png Home https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/1774585151041-YHXRI9P6UZC5OGVCGP1M/unsplash-image-XiZ7pRvCzro.jpg Home https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/af3c72d0-c0d4-4895-9c84-d790ffbf32da/PXL_20260423_121527353.PORTRAIT%7E2.jpg Home https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/57617180-791f-497d-b337-c1152a9456c5/PXL_20260423_123553883.PORTRAIT.ORIGINAL%7E2.jpg Home https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/1776979539251-LNPJLBANY2NF3B1VLZ46/unsplash-image-buWcS7G1_28.jpg Home https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/6dc626fc-de92-487a-aa5f-27e7bdca82af/IMG_1740.jpeg https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/d29b7f5e-2bd0-4785-ac68-4c2dd8d35fb0/PXL_20260423_124751562.PORTRAIT%7E2.jpg https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/02f2fafb-cdff-449e-9a27-1ede89f452fb/unsplash-image-RBanjYvF9_Y.jpg https://corfitnessstudio.com/about-1 daily 0.75 2026-04-30 https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/35221f3b-1cb4-4324-9d2a-fb82e93233f7/victor-freitas-KkYWWpurqbE-unsplash.jpg About https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/f8bcd7f1-9131-40ed-9bd6-b5d96d57488b/ambitious-studio-rick-barrett-WH-RyVhNEes-unsplash.jpg About https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/e5f08a56-6f33-4019-a532-a14acbfe2e8d/IMG_1736+%281%29.jpg https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/3a6d01a0-e7c1-49e2-8491-22fa180507c8/PXL_20260423_124458703%7E2.jpg https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/6b88ae17-2d18-443f-8306-b7c14fe253c2/IMG_1756.jpg https://corfitnessstudio.com/contact-1 daily 0.75 2026-04-30 https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/1774021551398-S8LXFNG5DVJIOWT5J2XN/unsplash-image-mTorQ9gFfOg.jpg https://corfitnessstudio.com/11-sessions daily 0.75 2026-05-02 https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/e722fda5-000d-44b5-a1e0-e2b17763a339/ambitious-studio-rick-barrett-WH-RyVhNEes-unsplash.jpg https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/1fa9c50b-cd4a-4e94-9bde-57b7a1ab2cde/pexels-thomasronveaux-13951240.jpg 1:1 Sessions - 12 week transformation programme 12 bespoke 1:1 sessions One-hour sessions tailored to your goals, helping you build strength, improve movement, and stay consistent. Starting point check-in We’ll take the time to understand where you’re at, looking at your fitness, mobility, and lifestyle so everything is built around you. A structured plan that evolves Your training is planned with clear progression and adjusted as you improve, so you keep moving forward. Ongoing support and accountability Regular check-ins and messaging support to help you stay on track between sessions. Building habits that last Alongside your training, we’ll focus on simple habits and tools to help you stay consistent and see real progress over time. £699 (£58.25 per session) https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/e9cda091-13de-4e74-aa85-33cc86874bff/pexels-julia-larson-6455774.jpg 1:1 Sessions - 8 week transformation programme 8 bespoke 1:1 sessions One-hour sessions designed to help you get moving, build confidence, and start seeing progress. Understanding your starting point We’ll look at your current fitness, mobility, and experience so your training is built around you. A plan that progresses with you Your training will be adjusted as you go, including an update after the first 4 weeks to keep you moving forward. Ongoing support Guidance and check-ins throughout to help you stay consistent and on track. £550 (£68.75 per session) https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/46e11167-a65f-4ae3-b9d7-9a9d7d08b099/annie-spratt-oQfSHQ2Uaic-unsplash.jpg 1:1 Sessions - Single Coaching Session 60-minute 1:1 session A focused session tailored to what you want to work on, whether that’s building strength, improving movement, or getting back on track. Technique and movement support We’ll work through key exercises together, making small adjustments to help you move better, feel more confident, and train safely. Guidance to take away You’ll leave with clear, practical advice you can use in your own training to keep progressing. £75 https://corfitnessstudio.com/11-sessions-1 daily 0.75 2026-05-02 https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/1777724289930-H92WC2EFH2A4KNCWAAX4/unsplash-image-ITDjGji__6Y.jpg https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/661fea2b-07fe-4ab9-8f6a-af2a76a0792f/pexels-pavel-danilyuk-6339388.jpg Group Sessions - 12 week group transformation programme 12 small group sessions Sixty-minute sessions for two or three people, focused on helping you improve together while still getting individual guidance. A clear plan to follow Your training is structured across the programme, giving you a clear path to build strength, improve movement, and make steady progress. Support and accountability Training as a group helps keep you consistent, with shared commitment and support along the way. £480 (£40 per session, minimum 2 participants) https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/e515969e-be3d-493f-baf3-18e3bb597167/pexels-mikegles-14623622.jpg Group Sessions - 8 week kick start program 8 small group sessions Sixty-minute sessions for two or three people, tailored to your shared goals while still taking individual ability into account. A clear plan to follow A structured 8-week approach that helps you build strength, improve movement, and stay consistent. Support from your group Training alongside others helps keep you motivated and accountable, making it easier to stick with and see progress. £360pp (£45pp per session, minimum 2 participants) https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/56741328-a1e0-4b8c-9edb-29978d81a92f/pexels-mikegles-14623747.jpg Group Sessions - Single Coaching Session 60-minute session A focused session built around what you all want to work on, whether that’s building strength, improving movement, or getting back into training. Understanding where you’re at We’ll talk through your current fitness levels, experiences, and any areas you want to improve so the session is tailored to you all. Guidance you can take away You’ll all leave with clear, practical advice you can use in your own training going forward. £55 per person (Minimum 2 participants) https://corfitnessstudio.com/faq daily 0.75 2026-05-02 https://corfitnessstudio.com/the-process daily 0.75 2026-04-30 https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/1774318022797-8M8QE8HAAKN2PVVT1DDJ/unsplash-image-mTorQ9gFfOg.jpg https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/1774324398160-XUDZAWGTJZ0MVYQ1487R/unsplash-image-Yuv-iwByVRQ.jpg https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/e1cbf0db-bfde-4e44-be30-210f23a8271d/website+3.png https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/1774324477626-JFTBRWMBIXM7NCB6529H/unsplash-image-VJ2s0c20qCo.jpg https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/2fa4572f-5c64-4d8d-a2ef-a96226554b36/website.jpg https://corfitnessstudio.com/11-sessions-1-1 daily 0.75 2026-05-02 https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/1777723782270-6NSWPYJADO5T0Z2TUBVR/unsplash-image-awZraCR2gng.jpg https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/c3934f80-0e5a-48e6-8dc2-eab9e160b8ca/Screenshot_20260421-220240.png Couch to 5K - The Plan A 9 week Training Schedule A personalised and progressive plan for your first Couch to 5k. This removes the thinking and planning and provides you with an accurate plan, progressing from little-to-no experience all the way through to the full 5k. Comprehensive warm up and cool down routines Step by step guide to get the best out of your training. Strength and Conditioning Training Plan Accelerate your training with some additional strength and conditioning work to build muscle and reduce the likelihood of injuries. 1-2-1 Training Session Included as part of the plan, you’ll get one in-person training session to ask any questions, go through all the warm up and cool down routines and demonstrate some of the strength and conditioning exercises £75 https://images.squarespace-cdn.com/content/v1/695fc83df1cf826fec043723/1777723703495-ALKLWMTVPKXEOKURZMPC/unsplash-image-zNyyLu6WbqA.jpg Couch to 5K - A Little Extra Help Running Partner I’ll join you on a run to set the pace, analyse your stride or just tell you a joke and provide some moral support. Strength and Conditioning Want to work on something a little different to aid your runs, we can work together at home or in the studio to go through everything else. £59 per session https://corfitnessstudio.com/store daily 0.75 58013-04-25