The first step is simply a conversation. I offer a free 30-minute discovery call so we can get to know each other, understand your aspirations and determine which bespoke coaching path is the right fit for you.

In person and designed for those who want to move beyond generic exercise routines and achieve targeted, high-impact results. One on one coaching provides a bespoke training experience focused entirely on your individual goals, lifestyle, and physical starting point.

If you have a fully equipped home gym, then I can simply come to you and we can make a start. However, if you haven’t any equipment then you can use our dedicated training spaces in Chobham and across Woking with everything you’ll need.

All programmes are powered by the CorFitnessStudio Coaching App, providing a centralised hub for your transformation. You’ll have 24/7 access to your bespoke training roadmap, nutritional strategy (including full macro-nutrient profiling) and weekly accountability check-ins.

12-Week Transformation Programme | £699 The ultimate commitment to lasting change (£58.25 per session)

• 12 bespoke 1:1 sessions: Sixty minutes of focused coaching tailored to your specific goals.

• Comprehensive health audit: A deep-dive assessment into your fitness and mobility to establish a data-driven baseline.

• Dynamic programming: A structured, progressive training plan that evolves with you, updated every 4 weeks.

• High-level accountability: Weekly digital check-ins and priority in-app messaging for support.

• Habit coaching: Alongside your training plan, additional features and challenges to support you on your journey, plus integrated tools to track your body metrics and visual progress.

8-Week Kickstart Plan | £550 A high-impact bridge to your new fitness habit (£68.75 per session)

• 8 bespoke 1:1 sessions: Expertly guided sixty-minute workouts.

• Initial performance assessment: A baseline review of your current fitness and mobility levels.

• Phase-based training: A revised and updated training plan after your first 4 weeks to ensure continued progress.

• Consistent support: Ongoing guidance and in-app coaching throughout your journey.

Single Bespoke Coaching Session | £75

• 60-minute targeted performance coaching: A high-intensity, focused session dedicated exclusively to your primary training objectives and physical priorities.

• Technical analysis & biomechanical refinement: On-the-spot adjustments to your technique and expert feedback to optimise your movement patterns, ensuring maximum efficiency and safety.

• Professional programming guidance: Actionable takeaways and strategic advice for your independent training to ensure you continue to progress beyond the session.

Semi-private coaching provides the high-level expertise of personal training within a focused group of two or three. It is the ideal choice for those who want a customised program and technical coaching but enjoy the camaraderie of training with a partner or friend.

Much like my 1:1 coaching, I offer total flexibility for our small group sessions. We can train in any of the studios across Woking and Chobham or I can bring the workout to you for a session in the comfort of your own home or garden.

Group Packages include:

12-Week Group Transformation Programme | £480 pp (£40pp per session, minimum 2 participants)

• 12 bespoke semi-private sessions: Sixty-minute coaching sessions focused on high-level technical execution and collective progression.

• The transformation roadmap: Unlike one-off sessions, this includes a fully structured, multi-week training plan designed to take you and your partners from baseline to peak results.

• Synergistic accountability: A three-month commitment designed to foster long-term habit change through the support and momentum of your training group.

8-Week Group Kickstart Plan | £360 pp (£45pp per session, minimum 2 participants)

• 8 bespoke semi-private sessions: Focused sixty-minute workouts tailored to the group’s collective goals and individual abilities.

• Strategic progression blueprint: Move beyond the "one-off" workout with a tailored 2-month plan designed to build strength, skill, and consistency.

• Accelerated momentum: A high-impact programme built to maximise results through the perfect blend of professional coaching and team accountability.

Single Group Session | £55 per person (Minimum 2 participants)

• Exclusive semi-private format: Strictly capped at three participants to ensure the high-level technical oversight and individualised attention usually reserved for 1-to-1 coaching.

• Bespoke scaling & performance: While the group follows a core progressive roadmap, every movement is professionally scaled to your specific ability, ensuring you are challenged effectively and safely.

• Collective accountability: Harness the power of shared motivation. Training in a supportive, high-energy environment ensures consistency and drives performance.

• Precision technical coaching: A relentless focus on form and execution. I provide real-time corrections to optimise your results and ensure injury prevention.

• Strategic group programming: Benefit from a structured coaching framework and professional expertise at a significantly more accessible investment point.

• The team commitment: Shared sessions build a unique layer of accountability; you are not just committing to a trainer, but to your training partners

Beyond the walls of the studio, my Online Coaching offers a comprehensive 360-degree approach to your health and performance. This is not a static PDF plan; it is a high-level digital partnership designed for those who require expert guidance and strict accountability without the geographical or scheduling constraints of in-person sessions.

Utilising the CorFitnessStudio App, I provide a fully integrated roadmap that manages the critical variables of your success; from bespoke training architecture and macronutrient profiling to lifestyle habit integration and weekly reviews. It is the ultimate solution for those who demand professional-grade results with the flexibility of a location-independent service.

Key Highlights of the Online Model:

• Technical Sovereignty: Every exercise is accompanied by HD video demonstrations, ensuring you move with the same precision I demand in my studio.

• Data-Driven Progression: Real-time tracking of your performance metrics allows for dynamic adjustments to your plan, ensuring no plateau goes unchallenged.

• The 167-Hour Advantage: While a single session covers one hour, my online coaching manages the other 167 hours of your week; optimising sleep, nutrition, and recovery to guarantee an elite transformation.

My Online Packages include:

Advice / Booster Session: £35

• Perfect for those who just need a little bit of information, an extra piece of advice or two, would like to discuss training or nutritional plans or for just one-off conversations about how to maximise your current training programme.

• 1 x 45-minute video call to talk about (almost) anything!

Online Kickstart: £99/Month

• Custom Training Roadmap: A 4-week plan delivered via my app, tailored to your equipment and goals.

• Video Exercise Library: Never guess your form again with HD video demonstrations for every movement.

• Performance Tracking: Log your sets, reps, and weights to see your strength improve in real-time.

• Monthly Strategy Review: A monthly check-in to update your plan and set your targets for the month ahead.

Online Accelerator: £179/Month

• Everything in 'Kickstart' plus:

• Weekly Check-ins: I review your data and send you personalised feedback to keep you moving forward.

• Nutrition & Macros: Bespoke calorie and protein goals tailored to your body composition and energy needs.

• Habit Coaching: We track the 'small wins' — sleep, steps, and hydration to name but a few, to ensure your lifestyle supports your goals.

• Direct Message Support: Day to day access to me via the app for mid-week questions

Online Elite: £250/Month

• Everything in ‘Accelerator' plus:

• Fortnightly video calls to review and discuss your progression

• Option for 1 monthly in-person training session (Subject to location)

• WhatsApp messaging support through the week