Personal trainer in Chobham and Surrey helping a woman exercising in a gym. The woman is lying on a mat, holding a medicine ball, while the man is assisting her in a workout. The gym has weight racks and equipment in the background.

Personal Training That Fits Real Life

Personal training in Sunningdale, Chobham, Woking and across Surrey. Designed to help you feel stronger, move better, and stay healthy alongside a busy working life.

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About Me

A personal trainer based in Chobham and Surrey in workout clothes sitting on a wooden bench in a gym, surrounded by dumbbells, with a wooden wall and exercise equipment in the background.

I’m Chris, a Level 4 qualified personal trainer who made the move from a corporate career into coaching. As a dad who understands the balance between work, family, and staying active, I focus on helping people build strength, improve mobility, and create sustainable training habits that fit around everyday life.

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What I offer

  • A personal trainer based in Chobham and SurreyA woman and a man in a gym. The woman, holds a dumbbell. The man, is standing in front of her, possibly giving instructions or discussing. The gym has wooden flooring and a wooden wall in the background.

    1:1 Sessions

    One-to-one coaching is built entirely around you, your goals, your lifestyle, and where you’re starting from.

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  • A personal trainer based in Chobham and Surrey. Three people working out with dumbbells in a gym, with a man in the foreground and two women behind him.

    Group Sessions

    Train with two or three others while still receiving the guidance and structure of private personal training.

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  • A personal trainer based in Chobham and Surrey. A person running on a track in athletic shoes.

    Couch to 5K

    A simple, structured plan to take you from little or no running to comfortably completing your first 5K.

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The Approach

  • A pair of blue athletic shoes, two black dumbbells, and a measuring tape on a dark textured surface, with an exercise logo in the top left corner.

    Free Consultation

    We start with a relaxed conversation about your goals, current fitness, and what you’d like to achieve. It’s also a chance for you to ask questions and make sure the approach feels right for you.

  • A woman and a trainer working out with dumbbells in a gym, with gym equipment and a circular mirror in the background.

    A Plan Built Around You

    Using everything we’ve discussed, I’ll create a training approach tailored to your goals, schedule, and experience level, focusing on building strength, improving mobility, and making training fit into your life.

  • A woman receiving instructions from a trainer at a gym with weights and fitness equipment.

    Your First Session

    Your first session is about getting started and understanding where you’re currently at. We’ll ease into training, work through some key movements, and begin putting the plan into action.

  • A woman on an elliptical machine being assisted by a man at a gym.

    Train Consistently & Progress

    From there, we focus on building consistency. Sessions are designed to help you keep progressing while fitting around work, family, and everyday life.

“I have seen more progress in the last two months than I have in the last two years”.

- Matt, 68