FAQ’s

I offer in-person 1:1 training, small group sessions and a fully comprehsive Couch to 5k plan.

Getting started is simple. Just fill in the contact form and I’ll be in touch to chat through what you’re looking for and the next steps.

My approach is built around helping you make progress in a way that fits your life. That means focusing not just on what we do in sessions, but how you train, move, and stay consistent outside of them too.

Alongside your sessions, you’ll have access to my app to track all your exercises, ongoing support and guidance to help you build strength, improve movement, and create habits that actually last.

Absolutely. We’ll take the time to understand where you’re starting from, including your fitness, mobility, and experience, so your training feels manageable while still helping you make progress. Nothing is one-size-fits-all - everything is built around you and your goals.

I offer a flexible approach depending on what works best for you. You can train with me at a private studio in Chobham and across Woking, or I can come to your home or train with you outdoors.

The aim is to make it easy to fit training into your routine.

Your first session is about getting comfortable, understanding where you’re starting from, and easing into training at a pace that feels right.

This is very common. Training is adapted around any previous injuries or limitations, with a focus on building strength and confidence safely over time.

Yes. You will have access to my app and I will create a personalised plan for you to follow between sessions. It’s designed to fit around your lifestyle so it’s realistic and easy to stick to, rather than something that feels overwhelming.

We can also adjust it over time as you progress, so it continues to work for you.